MARKET BASKET vs ROASTED
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED wins in 5 out of 11 nutrient categories
MARKET BASKET: 3
vs
ROASTED: 5
(3 ties)
Overview
| Nutrient | MARKET BASKET | ROASTED | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 13.3 g | 40 g | |
| Fat | 66.7 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 63 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 483 MG | |
| Sodium, Na | 0 MG | 167 MG |