MARKET BASKET vs PORTUGUESE BREAD
Nutrition comparison per 100 g serving
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PORTUGUESE BREAD wins in 5 out of 10 nutrient categories
MARKET BASKET: 4
vs
PORTUGUESE BREAD: 5
(1 ties)
Overview
| Nutrient | MARKET BASKET | PORTUGUESE BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 222 cal | |
| Protein | 5.9 g | 5.6 g | |
| Carbs | 49.0 g | 44.4 g | |
| Fat | 13.7 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | PORTUGUESE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.3 MG |
Minerals
| Mineral | MARKET BASKET | PORTUGUESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Sodium, Na | 314 MG | 139 MG |