MARKET BASKET vs 1# PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
1# PUMPERNICKEL RYE BREAD wins in 6 out of 10 nutrient categories
MARKET BASKET: 3
vs
1# PUMPERNICKEL RYE BREAD: 6
(1 ties)
Overview
| Nutrient | MARKET BASKET | 1# PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 228 cal | |
| Protein | 5.9 g | 7.0 g | |
| Carbs | 49.0 g | 49.1 g | |
| Fat | 13.7 g | 0.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | 1# PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 8.4 MG |
Minerals
| Mineral | MARKET BASKET | 1# PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 314 MG | 526 MG |