MARKET BASKET vs CHALLAH BUN
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 10 out of 14 nutrient categories
MARKET BASKET: 10
vs
CHALLAH BUN: 1
(3 ties)
Overview
| Nutrient | MARKET BASKET | CHALLAH BUN | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 11.6 g | 7.8 g | |
| Carbs | 44.2 g | 48.1 g | |
| Fat | 4.7 g | 6.5 g | |
| Fiber | 4.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | CHALLAH BUN | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | CHALLAH BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 442 MG | 455 MG |