MARKET BASKET vs 100% STONE GROUND WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% STONE GROUND WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories
MARKET BASKET: 5
vs
100% STONE GROUND WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | MARKET BASKET | 100% STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 11.6 g | 10.5 g | |
| Carbs | 44.2 g | 40.4 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 4.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | 100% STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARKET BASKET | 100% STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 128 MG | 211 MG | |
| Sodium, Na | 442 MG | 491 MG |