MARKET BASKET vs GIANT SEEDLESS ITALIAN BREAD
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 8 out of 15 nutrient categories
MARKET BASKET: 8
vs
GIANT SEEDLESS ITALIAN BREAD: 5
(2 ties)
Overview
| Nutrient | MARKET BASKET | GIANT SEEDLESS ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 265 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 41.9 g | 52.9 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | GIANT SEEDLESS ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 2.8 MG | 5.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | MARKET BASKET | GIANT SEEDLESS ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 156 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 419 MG | 529 MG |