MARKET BASKET vs ENRICHED SUPER SUB BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
MARKET BASKET: 7
vs
ENRICHED SUPER SUB BUNS: 7
(1 ties)
Overview
| Nutrient | MARKET BASKET | ENRICHED SUPER SUB BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 262 cal | |
| Protein | 11.6 g | 7.5 g | |
| Carbs | 41.9 g | 46.3 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | ENRICHED SUPER SUB BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 2.8 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | MARKET BASKET | ENRICHED SUPER SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 138 MG | |
| Iron, Fe | 3.4 MG | 3.8 MG | |
| Potassium, K | 128 MG | 150 MG | |
| Sodium, Na | 419 MG | 425 MG |