MARKET BASKET vs CRACKED WHEAT ROLLS
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 9 out of 14 nutrient categories
MARKET BASKET: 9
vs
CRACKED WHEAT ROLLS: 4
(1 ties)
Overview
| Nutrient | MARKET BASKET | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 278 cal | |
| Protein | 11.6 g | 11.1 g | |
| Carbs | 41.9 g | 52.8 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 13.3 MG |
Minerals
| Mineral | MARKET BASKET | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 56 MG | |
| Iron, Fe | 3.4 MG | 3 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 419 MG | 500 MG |