MARKET BASKET vs BROWN & SERVE DINNER ROLLS
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 9 out of 16 nutrient categories
MARKET BASKET: 9
vs
BROWN & SERVE DINNER ROLLS: 4
(3 ties)
Overview
| Nutrient | MARKET BASKET | BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 41.9 g | 46.4 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 2.8 MG | 5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARKET BASKET | BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 128 MG | 71 MG | |
| Sodium, Na | 419 MG | 411 MG |