MARKA HIPON BRAND vs SARDINES IN MUSTARD
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN MUSTARD wins in 5 out of 10 nutrient categories
MARKA HIPON BRAND: 3
vs
SARDINES IN MUSTARD: 5
(2 ties)
Overview
| Nutrient | MARKA HIPON BRAND | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 467 cal | 123 cal | |
| Protein | 13.3 g | 16.0 g | |
| Carbs | 6.7 g | 2.8 g | |
| Fat | 40 g | 5.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKA HIPON BRAND | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKA HIPON BRAND | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 283 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 2,333 MG | 387 MG |