MARISCADA MUSSELS - CLAMS - SQUID SHRIMP SEAFOOD MEDLEY vs SKINLESS! ARROWTOOTH FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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MARISCADA MUSSELS - CLAMS - SQUID SHRIMP SEAFOOD MEDLEY wins in 5 out of 11 nutrient categories
MARISCADA MUSSELS - CLAMS - SQUID SHRIMP SEAFOOD MEDLEY: 5
vs
SKINLESS! ARROWTOOTH FLOUNDER FILLETS: 4
(2 ties)
Overview
| Nutrient | MARISCADA MUSSELS - CLAMS - SQUID SHRIMP SEAFOOD MEDLEY | SKINLESS! ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 68 cal | |
| Protein | 16.8 g | 14.2 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARISCADA MUSSELS - CLAMS - SQUID SHRIMP SEAFOOD MEDLEY | SKINLESS! ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MARISCADA MUSSELS - CLAMS - SQUID SHRIMP SEAFOOD MEDLEY | SKINLESS! ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 345 MG | 61 MG |