MARIONBERRY GREEK YOGURT vs RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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MARIONBERRY GREEK YOGURT wins in 5 out of 11 nutrient categories
MARIONBERRY GREEK YOGURT: 5
vs
RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | MARIONBERRY GREEK YOGURT | RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 133 cal | 58 cal | |
| Protein | 8 g | 4.6 g | |
| Carbs | 16 g | 8.3 g | |
| Fat | 4.7 g | 0.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIONBERRY GREEK YOGURT | RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIONBERRY GREEK YOGURT | RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 53 MG | 52 MG |