MARIONBERRIES IN LIGHT SYRUP vs MIXED FRUIT IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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MIXED FRUIT IN EXTRA LIGHT SYRUP wins in 5 out of 11 nutrient categories
MARIONBERRIES IN LIGHT SYRUP: 4
vs
MIXED FRUIT IN EXTRA LIGHT SYRUP: 5
(2 ties)
Overview
| Nutrient | MARIONBERRIES IN LIGHT SYRUP | MIXED FRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 88 cal | 44 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 227.2 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIONBERRIES IN LIGHT SYRUP | MIXED FRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 10.6 MG |
Minerals
| Mineral | MARIONBERRIES IN LIGHT SYRUP | MIXED FRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 0 MG | 4 MG |