MARIONBERRIES IN LIGHT SYRUP vs TRADITIONAL BERRY PARFAIT
Nutrition comparison per 100 g serving
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TRADITIONAL BERRY PARFAIT wins in 5 out of 10 nutrient categories
MARIONBERRIES IN LIGHT SYRUP: 4
vs
TRADITIONAL BERRY PARFAIT: 5
(1 ties)
Overview
| Nutrient | MARIONBERRIES IN LIGHT SYRUP | TRADITIONAL BERRY PARFAIT | Winner |
|---|---|---|---|
| Calories | 89 cal | 110 cal | |
| Protein | 0.7 g | 3.1 g | |
| Carbs | 22.2 g | 22.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIONBERRIES IN LIGHT SYRUP | TRADITIONAL BERRY PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 10.6 MG |
Minerals
| Mineral | MARIONBERRIES IN LIGHT SYRUP | TRADITIONAL BERRY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 66 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 31 MG |