MARION BLACKBERRIES vs ORIGINAL 100% ORANGE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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MARION BLACKBERRIES wins in 6 out of 11 nutrient categories
MARION BLACKBERRIES: 6
vs
ORIGINAL 100% ORANGE JUICE FROZEN CONCENTRATE: 3
(2 ties)
Overview
| Nutrient | MARION BLACKBERRIES | ORIGINAL 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 53 cal | 183 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 13.3 g | 45 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARION BLACKBERRIES | ORIGINAL 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 160 MG |
Minerals
| Mineral | MARION BLACKBERRIES | ORIGINAL 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 107 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |