MARION BLACKBERRIES vs FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARION BLACKBERRIES: 4
vs
FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES: 4
(2 ties)
Overview
| Nutrient | MARION BLACKBERRIES | FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 13.3 g | 9.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARION BLACKBERRIES | FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |