MARION BLACKBERRIES vs ANTIOXIDANT SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
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ANTIOXIDANT SLICED STRAWBERRIES wins in 5 out of 12 nutrient categories
MARION BLACKBERRIES: 4
vs
ANTIOXIDANT SLICED STRAWBERRIES: 5
(3 ties)
Overview
| Nutrient | MARION BLACKBERRIES | ANTIOXIDANT SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 63 cal | 50 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 15.5 g | 12.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARION BLACKBERRIES | ANTIOXIDANT SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 23.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARION BLACKBERRIES | ANTIOXIDANT SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |