MARIO FONGO vs HOT DOG ROLLS
Nutrition comparison per 100 g serving
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HOT DOG ROLLS wins in 7 out of 14 nutrient categories
MARIO FONGO: 4
vs
HOT DOG ROLLS: 7
(3 ties)
Overview
| Nutrient | MARIO FONGO | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 390 cal | 280 cal | |
| Protein | 12 g | 8 g | |
| Carbs | 77.5 g | 52 g | |
| Fat | 3 g | 4 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIO FONGO | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIO FONGO | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 12 MG | |
| Iron, Fe | 5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 205 MG | 520 MG |