MARINELA vs PUMPKIN BAKED PIE
Nutrition comparison per 100 g serving
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MARINELA wins in 11 out of 18 nutrient categories
MARINELA: 11
vs
PUMPKIN BAKED PIE: 4
(3 ties)
Overview
| Nutrient | MARINELA | PUMPKIN BAKED PIE | Winner |
|---|---|---|---|
| Calories | 343 cal | 292 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 55.7 g | 39.8 g | |
| Fat | 11.4 g | 13.3 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINELA | PUMPKIN BAKED PIE | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINELA | PUMPKIN BAKED PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 414 MG | 389 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |