MARINELA vs OATMEAL SOFT COOKIES
Nutrition comparison per 100 g serving
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MARINELA wins in 6 out of 14 nutrient categories
MARINELA: 6
vs
OATMEAL SOFT COOKIES: 5
(3 ties)
Overview
| Nutrient | MARINELA | OATMEAL SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 475 cal | 357 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 72.5 g | 64.3 g | |
| Fat | 17.5 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINELA | OATMEAL SOFT COOKIES | Winner |
|---|---|---|---|
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINELA | OATMEAL SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 288 MG | 357 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |