MARINELA vs MEXICAN NUT COOKIES
Nutrition comparison per 100 g serving
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MARINELA wins in 8 out of 15 nutrient categories
MARINELA: 8
vs
MEXICAN NUT COOKIES: 4
(3 ties)
Overview
| Nutrient | MARINELA | MEXICAN NUT COOKIES | Winner |
|---|---|---|---|
| Calories | 475 cal | 485 cal | |
| Protein | 5 g | 6.1 g | |
| Carbs | 72.5 g | 51.5 g | |
| Fat | 17.5 g | 30.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINELA | MEXICAN NUT COOKIES | Winner |
|---|---|---|---|
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINELA | MEXICAN NUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 30 MG | |
| Iron, Fe | 9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 288 MG | 182 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |