MARINELA vs FORTUNE COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
MARINELA: 6
vs
FORTUNE COOKIES: 6
(4 ties)
Overview
| Nutrient | MARINELA | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Calories | 531 cal | 500 cal | |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 68.8 g | 65.6 g | |
| Fat | 25 g | 21.9 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINELA | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINELA | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 5.6 MG | 2.3 MG | |
| Sodium, Na | 125 MG | 156 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |