MARINELA vs GINGER SNAP COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
MARINELA wins in 8 out of 16 nutrient categories
MARINELA: 8
vs
GINGER SNAP COOKIES: 4
(4 ties)
Overview
| Nutrient | MARINELA | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 846 cal | |
| Protein | 3.6 g | 46.2 g | |
| Carbs | 64.3 g | 76.9 g | |
| Fat | 17.9 g | 69.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINELA | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINELA | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 9.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 143 MG | 2,154 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |