MARINELA vs CHOCOLATE GRAHAMS
Nutrition comparison per 100 g serving
Ad 468x60
MARINELA wins in 8 out of 18 nutrient categories
MARINELA: 8
vs
CHOCOLATE GRAHAMS: 6
(4 ties)
Overview
| Nutrient | MARINELA | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calories | 438 cal | 419 cal | |
| Protein | 3.1 g | 6.5 g | |
| Carbs | 65.6 g | 80.7 g | |
| Fat | 18.8 g | 8.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINELA | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINELA | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 32 MG | |
| Iron, Fe | 5.6 MG | 5.2 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 172 MG | 403 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |