MARINE FISHING INTERNATIONAL vs LIGHTLY BREADED HADDOCK FILLETS
Nutrition comparison per 100 g serving
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MARINE FISHING INTERNATIONAL wins in 7 out of 11 nutrient categories
MARINE FISHING INTERNATIONAL: 7
vs
LIGHTLY BREADED HADDOCK FILLETS: 3
(1 ties)
Overview
| Nutrient | MARINE FISHING INTERNATIONAL | LIGHTLY BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 204 cal | |
| Protein | 19 g | 15.0 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 2 g | 8.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINE FISHING INTERNATIONAL | LIGHTLY BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | MARINE FISHING INTERNATIONAL | LIGHTLY BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 1,072 MG | 204 MG |