MARINE FISHING INTERNATIONAL vs COD FILLETS
Nutrition comparison per 100 g serving
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MARINE FISHING INTERNATIONAL wins in 4 out of 10 nutrient categories
MARINE FISHING INTERNATIONAL: 4
vs
COD FILLETS: 3
(3 ties)
Overview
| Nutrient | MARINE FISHING INTERNATIONAL | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 53 cal | |
| Protein | 19 g | 11.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINE FISHING INTERNATIONAL | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | MARINE FISHING INTERNATIONAL | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 1,072 MG | 204 MG |