MARINE FISHING INTERNATIONAL vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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MARINE FISHING INTERNATIONAL wins in 7 out of 10 nutrient categories
MARINE FISHING INTERNATIONAL: 7
vs
CATFISH FILLETS: 0
(3 ties)
Overview
| Nutrient | MARINE FISHING INTERNATIONAL | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 145 cal | |
| Protein | 19 g | 15.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINE FISHING INTERNATIONAL | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | MARINE FISHING INTERNATIONAL | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 1,072 MG | 64 MG |