MARINATED TOMATOES vs SOUL VEGAN
Nutrition comparison per 100 g serving
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MARINATED TOMATOES wins in 5 out of 10 nutrient categories
MARINATED TOMATOES: 5
vs
SOUL VEGAN: 4
(1 ties)
Overview
| Nutrient | MARINATED TOMATOES | SOUL VEGAN | Winner |
|---|---|---|---|
| Calories | 27 cal | 62 cal | |
| Protein | 0.8 g | 8.3 g | |
| Carbs | 6.2 g | 7.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED TOMATOES | SOUL VEGAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | MARINATED TOMATOES | SOUL VEGAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 375 MG | |
| Iron, Fe | 0.3 MG | 5.6 MG | |
| Sodium, Na | 700 MG | 118 MG |