MARINATED THREE BEAN SALAD vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
MARINATED THREE BEAN SALAD: 4
vs
DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | MARINATED THREE BEAN SALAD | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 85 cal | |
| Protein | 2.3 g | 5.4 g | |
| Carbs | 18.6 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED THREE BEAN SALAD | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MARINATED THREE BEAN SALAD | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 244 MG | 92 MG |