MARINATED TERIYAKI BEEF SKIRT STEAK vs SIMPLY SEASONED PLANT-BASED PROTEIN STARTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARINATED TERIYAKI BEEF SKIRT STEAK: 5
vs
SIMPLY SEASONED PLANT-BASED PROTEIN STARTERS: 5
(1 ties)
Overview
| Nutrient | MARINATED TERIYAKI BEEF SKIRT STEAK | SIMPLY SEASONED PLANT-BASED PROTEIN STARTERS | Winner |
|---|---|---|---|
| Calories | 186 cal | 214 cal | |
| Protein | 18.6 g | 12.5 g | |
| Carbs | 2.7 g | 7.1 g | |
| Fat | 11.5 g | 16.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED TERIYAKI BEEF SKIRT STEAK | SIMPLY SEASONED PLANT-BASED PROTEIN STARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MARINATED TERIYAKI BEEF SKIRT STEAK | SIMPLY SEASONED PLANT-BASED PROTEIN STARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 168 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 334 MG | |
| Sodium, Na | 319 MG | 536 MG |