MARINATED TERIYAKI BEEF SKIRT STEAK vs GROUND BEEF CHUCK BURGERS
Nutrition comparison per 100 g serving
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MARINATED TERIYAKI BEEF SKIRT STEAK wins in 6 out of 10 nutrient categories
MARINATED TERIYAKI BEEF SKIRT STEAK: 6
vs
GROUND BEEF CHUCK BURGERS: 2
(2 ties)
Overview
| Nutrient | MARINATED TERIYAKI BEEF SKIRT STEAK | GROUND BEEF CHUCK BURGERS | Winner |
|---|---|---|---|
| Calories | 186 cal | 282 cal | |
| Protein | 18.6 g | 15.5 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 11.5 g | 25.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED TERIYAKI BEEF SKIRT STEAK | GROUND BEEF CHUCK BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MARINATED TERIYAKI BEEF SKIRT STEAK | GROUND BEEF CHUCK BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 319 MG | 63 MG |