MARINATED TERIYAKI BEEF FLANK STEAK vs CURRIED TOFU WITH CASHEWS & RAISINS
Nutrition comparison per 100 g serving
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MARINATED TERIYAKI BEEF FLANK STEAK wins in 7 out of 10 nutrient categories
MARINATED TERIYAKI BEEF FLANK STEAK: 7
vs
CURRIED TOFU WITH CASHEWS & RAISINS: 2
(1 ties)
Overview
| Nutrient | MARINATED TERIYAKI BEEF FLANK STEAK | CURRIED TOFU WITH CASHEWS & RAISINS | Winner |
|---|---|---|---|
| Calories | 159 cal | 230 cal | |
| Protein | 19.5 g | 6 g | |
| Carbs | 2.7 g | 12 g | |
| Fat | 8.0 g | 18 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED TERIYAKI BEEF FLANK STEAK | CURRIED TOFU WITH CASHEWS & RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MARINATED TERIYAKI BEEF FLANK STEAK | CURRIED TOFU WITH CASHEWS & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 310 MG | 150 MG |