MARINATED TERIYAKI BEEF FLANK STEAK vs CURED PORK FAT BACK
Nutrition comparison per 100 g serving
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MARINATED TERIYAKI BEEF FLANK STEAK wins in 5 out of 10 nutrient categories
MARINATED TERIYAKI BEEF FLANK STEAK: 5
vs
CURED PORK FAT BACK: 2
(3 ties)
Overview
| Nutrient | MARINATED TERIYAKI BEEF FLANK STEAK | CURED PORK FAT BACK | Winner |
|---|---|---|---|
| Calories | 159 cal | 643 cal | |
| Protein | 19.5 g | 7.1 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 8.0 g | 71.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED TERIYAKI BEEF FLANK STEAK | CURED PORK FAT BACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MARINATED TERIYAKI BEEF FLANK STEAK | CURED PORK FAT BACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 310 MG | 3,571 MG |