MARINATED TERIYAKI BEEF FLANK STEAK vs BEYOND BEEF PLANT-BASED GROUND
Nutrition comparison per 100 g serving
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BEYOND BEEF PLANT-BASED GROUND wins in 10 out of 17 nutrient categories
MARINATED TERIYAKI BEEF FLANK STEAK: 5
vs
BEYOND BEEF PLANT-BASED GROUND: 10
(2 ties)
Overview
| Nutrient | MARINATED TERIYAKI BEEF FLANK STEAK | BEYOND BEEF PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calories | 159 cal | 204 cal | |
| Protein | 19.5 g | 17.7 g | |
| Carbs | 2.7 g | 6.2 g | |
| Fat | 8.0 g | 12.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED TERIYAKI BEEF FLANK STEAK | BEYOND BEEF PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINATED TERIYAKI BEEF FLANK STEAK | BEYOND BEEF PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 310 MG | 345 MG | |
| Zinc, Zn | 0 MG | 5.3 MG |