MARINATED SUN-DRIED TOMATOES WITH CAPERS vs EGG SALAD ON 9 GRAIN
Nutrition comparison per 100 g serving
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MARINATED SUN-DRIED TOMATOES WITH CAPERS wins in 6 out of 10 nutrient categories
MARINATED SUN-DRIED TOMATOES WITH CAPERS: 6
vs
EGG SALAD ON 9 GRAIN: 2
(2 ties)
Overview
| Nutrient | MARINATED SUN-DRIED TOMATOES WITH CAPERS | EGG SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calories | 200 cal | 255 cal | |
| Protein | 6.7 g | 9.5 g | |
| Carbs | 13.3 g | 30.8 g | |
| Fat | 16.7 g | 11.4 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED SUN-DRIED TOMATOES WITH CAPERS | EGG SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 464 MG |