MARINATED SUN-DRIED TOMATOES vs SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 5 out of 10 nutrient categories
MARINATED SUN-DRIED TOMATOES: 3
vs
SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | MARINATED SUN-DRIED TOMATOES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 179 cal | 17 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 28.6 g | 3.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED SUN-DRIED TOMATOES | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8 MG |
Minerals
| Mineral | MARINATED SUN-DRIED TOMATOES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 429 MG | 600 MG |