MARINATED SUN-DRIED TOMATOES vs ORGANIC KALE SALAD
Nutrition comparison per 100 g serving
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ORGANIC KALE SALAD wins in 5 out of 10 nutrient categories
MARINATED SUN-DRIED TOMATOES: 4
vs
ORGANIC KALE SALAD: 5
(1 ties)
Overview
| Nutrient | MARINATED SUN-DRIED TOMATOES | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 35 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 28.6 g | 7.0 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED SUN-DRIED TOMATOES | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 15.8 MG |
Minerals
| Mineral | MARINATED SUN-DRIED TOMATOES | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 70 MG |