MARINATED SLICED TENDER CACTUS vs SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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MARINATED SLICED TENDER CACTUS wins in 6 out of 10 nutrient categories
MARINATED SLICED TENDER CACTUS: 6
vs
SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | MARINATED SLICED TENDER CACTUS | SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 14 cal | 48 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 2.7 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED SLICED TENDER CACTUS | SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED SLICED TENDER CACTUS | SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 709 MG | 160 MG |