MARINATED SICILIAN GREEN AND BLACK OLIVES vs SHANKLISH CHEESE IN OIL
Nutrition comparison per 100 g serving
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SHANKLISH CHEESE IN OIL wins in 4 out of 10 nutrient categories
MARINATED SICILIAN GREEN AND BLACK OLIVES: 3
vs
SHANKLISH CHEESE IN OIL: 4
(3 ties)
Overview
| Nutrient | MARINATED SICILIAN GREEN AND BLACK OLIVES | SHANKLISH CHEESE IN OIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 268 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 8.9 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED SICILIAN GREEN AND BLACK OLIVES | SHANKLISH CHEESE IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED SICILIAN GREEN AND BLACK OLIVES | SHANKLISH CHEESE IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 821 MG | 1,286 MG |