MARINATED SARDINES WITH BASIL vs SKINLESS BONLESS POLLOCK FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARINATED SARDINES WITH BASIL: 4
vs
SKINLESS BONLESS POLLOCK FILLETS: 4
(2 ties)
Overview
| Nutrient | MARINATED SARDINES WITH BASIL | SKINLESS BONLESS POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 191 cal | 80 cal | |
| Protein | 20 g | 17.0 g | |
| Carbs | 3 g | 0 g | |
| Fat | 10 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED SARDINES WITH BASIL | SKINLESS BONLESS POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MARINATED SARDINES WITH BASIL | SKINLESS BONLESS POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 600 MG | 98 MG |