MARINATED QUARTERED ARTICHOKE HEARTS IN OIL vs BLACK RIPE SLICED OLIVES
Nutrition comparison per 100 g serving
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MARINATED QUARTERED ARTICHOKE HEARTS IN OIL wins in 7 out of 10 nutrient categories
MARINATED QUARTERED ARTICHOKE HEARTS IN OIL: 7
vs
BLACK RIPE SLICED OLIVES: 2
(1 ties)
Overview
| Nutrient | MARINATED QUARTERED ARTICHOKE HEARTS IN OIL | BLACK RIPE SLICED OLIVES | Winner |
|---|---|---|---|
| Calories | 117 cal | 156 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 8.3 g | 6.3 g | |
| Fat | 8.3 g | 15.6 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED QUARTERED ARTICHOKE HEARTS IN OIL | BLACK RIPE SLICED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 583 MG | 781 MG |