MARINATED PORCINI MUSHROOMS vs KALAMATA OLIVES
Nutrition comparison per 100 g serving
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MARINATED PORCINI MUSHROOMS wins in 5 out of 11 nutrient categories
MARINATED PORCINI MUSHROOMS: 5
vs
KALAMATA OLIVES: 1
(5 ties)
Overview
| Nutrient | MARINATED PORCINI MUSHROOMS | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 71 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED PORCINI MUSHROOMS | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | MARINATED PORCINI MUSHROOMS | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 178,571 MG | 0 MG | |
| Sodium, Na | 142,857 MG | 1,467 MG |