MARINATED ONION vs WHOLE BEETS
Nutrition comparison per 100 g serving
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MARINATED ONION wins in 6 out of 11 nutrient categories
MARINATED ONION: 6
vs
WHOLE BEETS: 4
(1 ties)
Overview
| Nutrient | MARINATED ONION | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 47 cal | 28 cal | |
| Protein | 1 g | 0.8 g | |
| Carbs | 11.2 g | 6.4 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ONION | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | MARINATED ONION | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 91 MG | 120 MG | |
| Sodium, Na | 471 MG | 200 MG |