MARINATED OCTOPUS SALAD vs WILD SOCKEYE SALMON
Nutrition comparison per 100 g serving
Ad 468x60
WILD SOCKEYE SALMON wins in 5 out of 10 nutrient categories
MARINATED OCTOPUS SALAD: 2
vs
WILD SOCKEYE SALMON: 5
(3 ties)
Overview
| Nutrient | MARINATED OCTOPUS SALAD | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 156 cal | 146 cal | |
| Protein | 16 g | 17.0 g | |
| Carbs | 2.8 g | 9.4 g | |
| Fat | 9 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED OCTOPUS SALAD | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED OCTOPUS SALAD | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 285 MG | 485 MG |