MARINATED OCTOPUS SALAD vs NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL
Nutrition comparison per 100 g serving
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NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL wins in 7 out of 10 nutrient categories
MARINATED OCTOPUS SALAD: 1
vs
NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL: 7
(2 ties)
Overview
| Nutrient | MARINATED OCTOPUS SALAD | NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL | Winner |
|---|---|---|---|
| Calories | 156 cal | 181 cal | |
| Protein | 16 g | 21.1 g | |
| Carbs | 2.8 g | 2.1 g | |
| Fat | 9 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED OCTOPUS SALAD | NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MARINATED OCTOPUS SALAD | NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 285 MG | 751 MG |