MARINATED OCTOPUS SALAD vs ALMOND CRUSTED FLOUNDETR
Nutrition comparison per 100 g serving
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ALMOND CRUSTED FLOUNDETR wins in 6 out of 10 nutrient categories
MARINATED OCTOPUS SALAD: 3
vs
ALMOND CRUSTED FLOUNDETR: 6
(1 ties)
Overview
| Nutrient | MARINATED OCTOPUS SALAD | ALMOND CRUSTED FLOUNDETR | Winner |
|---|---|---|---|
| Calories | 156 cal | 121 cal | |
| Protein | 16 g | 7.9 g | |
| Carbs | 2.8 g | 12.9 g | |
| Fat | 9 g | 4.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED OCTOPUS SALAD | ALMOND CRUSTED FLOUNDETR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MARINATED OCTOPUS SALAD | ALMOND CRUSTED FLOUNDETR | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 285 MG | 286 MG |