MARINATED MUSHROOMS vs KALE & CHICKEN CHOPPED KALE BLEND
Nutrition comparison per 100 g serving
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MARINATED MUSHROOMS wins in 5 out of 11 nutrient categories
MARINATED MUSHROOMS: 5
vs
KALE & CHICKEN CHOPPED KALE BLEND: 4
(2 ties)
Overview
| Nutrient | MARINATED MUSHROOMS | KALE & CHICKEN CHOPPED KALE BLEND | Winner |
|---|---|---|---|
| Calories | 21 cal | 117 cal | |
| Protein | 2.1 g | 6.1 g | |
| Carbs | 4.3 g | 17.2 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED MUSHROOMS | KALE & CHICKEN CHOPPED KALE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINATED MUSHROOMS | KALE & CHICKEN CHOPPED KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 61 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 936 MG | 307 MG |