MARINATED MOZZARELLA vs CHEF'S SALAD
Nutrition comparison per 100 g serving
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CHEF'S SALAD wins in 5 out of 10 nutrient categories
MARINATED MOZZARELLA: 4
vs
CHEF'S SALAD: 5
(1 ties)
Overview
| Nutrient | MARINATED MOZZARELLA | CHEF'S SALAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 110 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 0 g | 4 g | |
| Fat | 42.9 g | 8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED MOZZARELLA | CHEF'S SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MARINATED MOZZARELLA | CHEF'S SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 286 MG | 250 MG |