MARINATED MIXED MUSHROOMS vs SOUL VEGAN
Nutrition comparison per 100 g serving
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SOUL VEGAN wins in 5 out of 10 nutrient categories
MARINATED MIXED MUSHROOMS: 4
vs
SOUL VEGAN: 5
(1 ties)
Overview
| Nutrient | MARINATED MIXED MUSHROOMS | SOUL VEGAN | Winner |
|---|---|---|---|
| Calories | 92 cal | 62 cal | |
| Protein | 2.5 g | 8.3 g | |
| Carbs | 5 g | 7.3 g | |
| Fat | 7.5 g | 3.1 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED MIXED MUSHROOMS | SOUL VEGAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | MARINATED MIXED MUSHROOMS | SOUL VEGAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 375 MG | |
| Iron, Fe | 1.8 MG | 5.6 MG | |
| Sodium, Na | 252 MG | 118 MG |