MARINATED KALAMATA OLIVES WITH ROSEMARY AND GARLIC vs HOT MIXED SPICY RELISH WITH MANGO
Nutrition comparison per 100 g serving
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HOT MIXED SPICY RELISH WITH MANGO wins in 4 out of 9 nutrient categories
MARINATED KALAMATA OLIVES WITH ROSEMARY AND GARLIC: 0
vs
HOT MIXED SPICY RELISH WITH MANGO: 4
(5 ties)
Overview
| Nutrient | MARINATED KALAMATA OLIVES WITH ROSEMARY AND GARLIC | HOT MIXED SPICY RELISH WITH MANGO | Winner |
|---|---|---|---|
| Calories | 233 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 20 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED KALAMATA OLIVES WITH ROSEMARY AND GARLIC | HOT MIXED SPICY RELISH WITH MANGO | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 3,467 MG |